Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts
Quinoa Bell Peppers
The shopping list:
_ Bell Peppers. 4 units
_ Onion. 1 medium unit
_ Garlic. 1 clove
_ Tomatoes. 1 cup crushed
_ Sprouted Quinoa. 1 cup.
_ Pepper
_ Oregano
_ Salt
_ Mozzarella Cheese. 1/2 cup
Instructions:
1. In a pan with oil, saute the onion until translucid.
2. Add garlic, moving for just a minute. Do not let burning.
3. Add tomato, sprouted quinoa, pepper, oregano, and salt.
4. Cook for a couple of minutes.
5. Clean the bell peppers, opening on the top.
6. Fill the bell peppers with the quinoa mix, add cheese on top.
7. Bake in the oven (375 F) until the cheese melt.
Do you have any doubt? Please write us! byoc.mail@gmail.com
Potato Preserve
The shopping list:
_ Cambray Potato 1lb.
_ Shallot 1 unit
_ Onion 1 unit
_ Dry Arbol Pepper. 1 unit
_ Vegetable oil
_ Apple Vinegar
Do you have any doubt? Please write us! byoc.mail@gmail.com
Chile Poblano Pickles
Technique tip: How to cut in Julianne?
The shopping list
_ Chile Poblano 0.5lb
_ Onion. 1 small unit
_ Corn
_ Vegetable oil
_ Salt
_ Pepper
_ Vinegar
Do you have any doubt? Please write us! byoc.mail@gmail.com
Falafel
The shopping list:
_ Chickpeas
_ Onion
_ Garlic
_ Salt
_ Cardamom
_ Parsley
_ Cilantro seeds
_ Olive oil
Do you have any doubt? Please write us! byoc.mail@gmail.com
_ Chickpeas
_ Onion
_ Garlic
_ Salt
_ Cardamom
_ Parsley
_ Cilantro seeds
_ Olive oil
Do you have any doubt? Please write us! byoc.mail@gmail.com
Lentil Hamburger Patties
The shopping list:
_ Lentils 1 lb
_ Onion
_ Carrots
_ Bread crumbs
_ Soy sauce
_ Olive oil
Do you have any doubt? Please write us! byoc.mail@gmail.com
_ Lentils 1 lb
_ Onion
_ Carrots
_ Bread crumbs
_ Soy sauce
_ Olive oil
Do you have any doubt? Please write us! byoc.mail@gmail.com
Vegan Kebabs
The shopping list:
_ Onion
_ Tomato
_ Portobello
_ Salt
_ Olive oil
_ Garlic
_ Cumin
_ Ginger
_ Pepper
Do you have any doubt? Please write us! byoc.mail@gmail.com
Cocotte Potato
The shopping list
_ Potatoes
_ Butter
_ Parsley
_ Salt
Do you have any doubt? Please write us! byoc.mail@gmail.com
Garlic & Potatoes
The shopping list
_ Butter
_ Garlic
_ Milk
_ Potatoes
_ Salt
_ Pepper
Do you have any doubt? Please write us! byoc.mail@gmail.com
Spinach Puree
The shopping list:
_ Potatoes 2lb
_ Spinach 0.5lb.
_ Milk 2oz.
_ Sour cream 3 oz.
_ Salt
_ Pepper
Do you have any doubt? Please write us! byoc.mail@gmail.com
Eggplant Caviar
The shopping list:
_ Eggplant. 0.6 lb
_ Tahini
_ Natural Yogurt
_ Garlic
_ Olive oil
_ Parsley
_ Lemons or lemon juice
_ Salt
Do you have doubts? Please write us! byoc.mail@gmail.com
_ Eggplant. 0.6 lb
_ Tahini
_ Natural Yogurt
_ Garlic
_ Olive oil
_ Parsley
_ Lemons or lemon juice
_ Salt
Do you have doubts? Please write us! byoc.mail@gmail.com
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