Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Quinoa Bell Peppers


 http://infoodinfo.blogspot.com/2016/06/some-symbols.html
 

The shopping list:

   _   Bell Peppers. 4 units
   _   Onion. 1 medium unit
   _   Garlic. 1 clove
   _   Tomatoes. 1 cup crushed
   _   Sprouted Quinoa. 1 cup.
   _   Pepper
   _   Oregano
   _   Salt
   _   Mozzarella Cheese. 1/2 cup

Instructions:

1. In a pan with oil, saute the onion until translucid.
2. Add garlic, moving for just a minute. Do not let burning.
3. Add tomato, sprouted quinoa, pepper, oregano, and salt.
4. Cook for a couple of minutes.
5. Clean the bell peppers, opening on the top.
6. Fill the bell peppers with the quinoa mix, add cheese on top.
7. Bake in the oven (375 F) until the cheese melt.

Do you have any doubt? Please write us! byoc.mail@gmail.com



Potato Preserve


http://infoodinfo.blogspot.com/2016/06/some-symbols.html
The shopping list:

   _   Cambray Potato 1lb.
   _   Shallot 1 unit
   _   Onion 1 unit
   _   Dry Arbol Pepper. 1 unit
   _   Vegetable oil
   _   Apple Vinegar
 
Do you have any doubt? Please write us! byoc.mail@gmail.com


Chile Poblano Pickles


http://infoodinfo.blogspot.com/2016/06/some-symbols.html
Technique tip: How to cut in Julianne?

The shopping list

   _   Chile Poblano 0.5lb
   _   Onion. 1 small unit
   _   Corn
   _   Vegetable oil
   _   Salt
   _   Pepper
   _   Vinegar

Do you have any doubt? Please write us! byoc.mail@gmail.com



Falafel

http://infoodinfo.blogspot.com/2016/06/some-symbols.html
The shopping list:

   _   Chickpeas
   _   Onion
   _   Garlic
   _   Salt
   _   Cardamom
   _   Parsley
   _   Cilantro seeds
   _   Olive oil

Do you have any doubt? Please write us! byoc.mail@gmail.com






Lentil Hamburger Patties

http://infoodinfo.blogspot.com/2016/06/some-symbols.html
The shopping list:

   _   Lentils 1 lb
   _   Onion
   _   Carrots
   _   Bread crumbs
   _   Soy sauce
   _   Olive oil

Do you have any doubt? Please write us! byoc.mail@gmail.com





Vegan Kebabs


 http://infoodinfo.blogspot.com/2016/06/some-symbols.html
 
The shopping list:

   _   Onion
   _   Tomato
   _   Portobello
   _   Salt
   _   Olive oil
   _   Garlic
   _   Cumin
   _   Ginger
   _   Pepper

Do you have any doubt? Please write us! byoc.mail@gmail.com





Cocotte Potato


http://infoodinfo.blogspot.com/2016/06/some-symbols.html
What does it mean "Cut in Tornee"? Click--> Cutting techniques

The shopping list

  _   Potatoes
  _   Butter
  _   Parsley
  _   Salt

Do you have any doubt? Please write us! byoc.mail@gmail.com

Garlic & Potatoes

http://infoodinfo.blogspot.com/2016/06/some-symbols.html

The shopping list

  _   Butter
  _   Garlic
  _   Milk
  _   Potatoes
  _   Salt
  _   Pepper


Do you have any doubt? Please write us! byoc.mail@gmail.com



Spinach Puree


http://infoodinfo.blogspot.com/2016/06/some-symbols.html
Technique tip: How to blanched spinach?

The shopping list:


   _   Potatoes   2lb

   _   Spinach   0.5lb.
   _   Milk   2oz.
   _   Sour cream   3 oz.
   _   Salt
   _   Pepper

Do you have any doubt? Please write us! byoc.mail@gmail.com
  

Eggplant Caviar

http://infoodinfo.blogspot.com/2016/06/some-symbols.html
The shopping list:

   _   Eggplant. 0.6 lb
   _   Tahini
   _   Natural Yogurt
   _   Garlic
   _   Olive oil
   _   Parsley
   _   Lemons or lemon juice
   _   Salt


Do you have doubts? Please write us! byoc.mail@gmail.com